Blog | BodyPlex Grayson

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8 Jan 2024
The Power of Habit: How Achieving & Reaching Your Fitness Goals Starts With A Routine!

As we step into a new year, many of us are determined to make healthier choices and improve our fitness levels. It's no secret that setting resolutions can be challenging, but what if we told you that the key to success lies in the power of habit creation? At Bodyplex Fitness Grayson, we firmly believe that incorporating specific workout-related habits into your daily routine can be a game-changer for your health and wellness journey. In this blog post, we will explore the importance of habit formation and its profound impact on your fitness goals, supported by research and studies. The Science Behind Habit Formation: Before diving into the workout-related habits, let's understand the ....
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Join Us for the Best Fitness Training in Grayson

Welcome To Our New Website! We’re Proud To Serve Grayson with Personal Training and Group Fitness! At BodyPlex Grayson, we are working hard to go above and beyond for every person who walks through our doors. And you could be next! We are offering Grayson a hands-on approach to Personal Training. And you don’t need any prior experience to succeed! Come visit us at BodyPlex Grayson and see for yourself what makes us the best Fitness studio in town. Just fill out the "Request Information" form on the side of the page and stop in for a visit today! And don't forget to click below to visit us on our social media pages!! ....
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Thor Thompson

For years, I have actively avoided a gym for the "Look at me" atmosphere most seem to attract. Bodyplex is not that gym. It's friendly, low key and minimal drama. Great staff, classes, and ample equipment give it a relaxed get it done feeling. There's even childcare, which is surprisingly chill, considering what little ones bring to any public place. From Millennials to Baby Boomers, it has a welcoming and inclusive ethos which really makes going to the gym all more attractive.

Craig Sanders

I signed up for the 7-day free trial and became a member before the trial ended. I couldn’t wait to join. By the third day it seemed everyone at the front desk knew my name. Having just moved from St. Louis, that hospitality meant everything to help me feel I belonged. There’s plenty of equipment available even during busy times, it’s well maintained and very clean. Classes are included in the membership, which is an even much better value than I anticipated.

Clay Thompson

Amongst the best gyms I’ve ever had! Great staff, friendly & attentive. Equipment and sauna are clean and up to date. Membership is inexpensive as well. It’s a large gym but still has the family feel. You will not regret joining.

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By providing your number you consent to receive marketing/promotional/notification messages from BodyPlex Grayson. Opt-out anytime by replying STOP. Msg & Data rates may apply.